Shake and Bake
Workouts
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 11:17 PM
96kj
78rpm
40%
16mph
Thursday 10/8/20 @ 1:21 PM
✅
230kj
84rpm
50%
21mph
Wednesday 10/14/20 @ 11:46 PM
151kj
80rpm
43%
18mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Saturday 9/12/20 @ 4:34 PM
250kj
77rpm
46%
18mph
Tuesday 9/8/20 @ 4:34 PM
✅
331kj
80rpm
50%
20mph
Wednesday 9/2/20 @ 10:29 PM
257kj
77rpm
46%
18mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 11:24 PM
293kj
78rpm
48%
19mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Saturday 7/18/20 @ 2:34 PM
✅
60kj
86rpm
37%
16mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Friday 7/3/20 @ 7:25 PM
386kj
79rpm
45%
18mph
Thursday 7/2/20 @ 5:43 PM
✅
217kj
83rpm
48%
20mph
Wednesday 7/1/20 @ 5:3 PM
160kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph
Tuesday 3/5/19 @ 1:53 PM
✅
270kj
73rpm
49%
19mph
Tuesday 3/5/19 @ 7:48 PM
223kj
74rpm
45%
17mph
Workouts
96
kj
Wednesday 11/11/20
21
kj
Monday 6/22/20
386
kj
Friday 7/3/20