Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 2:49 PM
✅
271kj
82rpm
45%
19mph
Thursday 5/20/21 @ 8:59 PM
125kj
77rpm
34%
14mph
Tuesday 9/8/20 @ 4:34 PM
✅
331kj
80rpm
50%
20mph
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Monday 9/14/20 @ 4:58 PM
✅
320kj
76rpm
52%
20mph
Thursday 9/10/20 @ 3:25 PM
152kj
75rpm
38%
15mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
Tuesday 7/28/20 @ 9:16 PM
98kj
80rpm
35%
15mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Monday 7/27/20 @ 9:38 PM
65kj
74rpm
36%
14mph
Thursday 7/2/20 @ 5:43 PM
✅
217kj
83rpm
48%
20mph
Tuesday 6/30/20 @ 9:18 PM
104kj
79rpm
37%
15mph
Friday 6/19/20 @ 5:20 PM
✅
333kj
80rpm
50%
20mph
Friday 6/12/20 @ 9:56 PM
152kj
77rpm
37%
15mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Tuesday 3/5/19 @ 1:53 PM
✅
270kj
73rpm
49%
19mph
Wednesday 3/6/19 @ 5:37 PM
172kj
73rpm
41%
16mph
4kidzandspin
#E2M #NH #strongAF
27
🔥
VS
46inmyheart
#NOAHSTRONG
0
Workouts
98
kj
Tuesday 7/28/20
149
kj
Saturday 3/21/20