Shake and Bake

Workouts

Saturday 8/20/22 @ 3:28 PM
✅
145kj
70rpm
39%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 4:18 PM
131kj
75rpm
36%
14mph
Friday 8/5/22 @ 11:36 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 7/20/22 @ 12:25 AM
17kj
61rpm
24%
8mph
Saturday 7/24/21 @ 1:40 PM
✅
84kj
79rpm
38%
16mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 12:54 PM
66kj
66rpm
41%
14mph
Saturday 6/26/21 @ 3:40 PM
20kj
29rpm
34%
5mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/4/21 @ 12:56 PM
✅
89kj
81rpm
28%
12mph
Saturday 5/15/21 @ 12:45 PM
✅
115kj
84rpm
37%
16mph
20 min 80s Ride
Ally Love
Monday 5/10/21 @ 11:56 AM
76kj
70rpm
36%
13mph
Saturday 5/1/21 @ 2:32 PM
✅
178kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:2 PM
130kj
65rpm
38%
14mph
Thursday 3/18/21 @ 11:2 PM
✅
90kj
81rpm
34%
14mph
20 min 90s Ride
Robin Arzón
Monday 3/29/21 @ 3:46 PM
69kj
70rpm
34%
13mph
Tuesday 3/16/21 @ 10:2 PM
✅
99kj
80rpm
36%
15mph
20 min Rock Ride
Olivia Amato
Wednesday 10/7/20 @ 1:20 PM
88kj
62rpm
42%
14mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
✅ 145 kj
Saturday 8/20/22
131 kj
Saturday 8/27/22
10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Friday 8/5/22
17 kj
Wednesday 7/20/22
15 min 80s Ride
Robin Arzón
✅ 84 kj
Saturday 7/24/21
66 kj
Monday 10/26/20
30 min Hawaii Ride
Matt Wilpers
20 kj
Saturday 6/26/21
✅ 89 kj
Friday 6/4/21
20 min 80s Ride
Ally Love
✅ 115 kj
Saturday 5/15/21
76 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Saturday 5/1/21
130 kj
Monday 5/3/21
20 min 90s Ride
Robin Arzón
✅ 90 kj
Thursday 3/18/21
69 kj
Monday 3/29/21
20 min Rock Ride
Olivia Amato
✅ 99 kj
Tuesday 3/16/21
88 kj
Wednesday 10/7/20