Shake and Bake

Workouts

Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
287kj
82rpm
45%
19mph
Saturday 6/26/21 @ 3:40 PM
20kj
29rpm
34%
5mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:27 AM
✅
247kj
77rpm
45%
18mph
Monday 4/12/21 @ 10:1 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 12:48 AM
53kj
86rpm
34%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
185 kj
Saturday 1/22/22
✅ 287 kj
Friday 11/1/19
30 min Hawaii Ride
Matt Wilpers
20 kj
Saturday 6/26/21
✅ 247 kj
Tuesday 11/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Monday 4/12/21
53 kj
Friday 1/8/21