Shake and Bake

Workouts

Monday 7/12/21 @ 10:53 PM
110kj
91rpm
34%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 10:15 AM
✅
148kj
81rpm
42%
18mph
Saturday 3/20/21 @ 7:20 PM
115kj
80rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 12/4/20 @ 11:27 AM
✅
231kj
76rpm
45%
18mph
Tuesday 2/16/21 @ 11:38 PM
6kj
77rpm
32%
13mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 2:42 PM
✅
245kj
65rpm
52%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
110 kj
Monday 7/12/21
✅ 148 kj
Tuesday 8/11/20
30 min Low Impact Ride
Matt Wilpers
115 kj
Saturday 3/20/21
✅ 231 kj
Friday 12/4/20
30 min 90s Ride
Cody Rigsby
6 kj
Tuesday 2/16/21
✅ 245 kj
Monday 2/15/21