Shake and Bake

Workouts

Sunday 3/7/21 @ 8:37 PM
✅
122kj
77rpm
41%
17mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 1:14 PM
119kj
80rpm
38%
16mph
Friday 8/7/20 @ 9:3 PM
✅
75kj
65rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Monday 5/27/19 @ 4:30 PM
62kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 3:25 PM
✅
187kj
72rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Friday 4/5/19 @ 3:26 PM
178kj
78rpm
39%
16mph
Tuesday 1/14/20 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:47 AM
✅
134kj
81rpm
41%
17mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:29 AM
139kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:46 AM
✅
230kj
76rpm
44%
17mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
Sunday 5/19/19 @ 7:26 PM
133kj
72rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:27 PM
✅
212kj
82rpm
40%
17mph
Sunday 4/7/19 @ 7:20 PM
141kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/8/19 @ 2:36 PM
✅
154kj
65rpm
40%
14mph

Workouts

20 min 90s Ride
Denis Morton
✅ 122 kj
Sunday 3/7/21
119 kj
Monday 3/1/21
10 min Climb Ride
Jenn Sherman
✅ 75 kj
Friday 8/7/20
62 kj
Monday 5/27/19
30 min 80s Ride
Jenn Sherman
✅ 187 kj
Tuesday 7/7/20
178 kj
Friday 4/5/19
30 min Queen Rock Ride
Denis Morton
✅ 192 kj
Tuesday 1/14/20
165 kj
Monday 4/1/19
20 min 90s Pop Ride
Cody Rigsby
122 kj
Wednesday 5/27/20
✅ 134 kj
Monday 4/20/20
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Friday 3/27/20
139 kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Wednesday 1/1/20
✅ 230 kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
277 kj
Monday 7/29/19
✅ 356 kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
133 kj
Sunday 5/19/19
✅ 212 kj
Sunday 5/19/19
30 min Pop Ride
Cody Rigsby
141 kj
Sunday 4/7/19
✅ 154 kj
Monday 4/8/19