Shake and Bake

Workouts

Sunday 3/7/21 @ 8:37 PM
✅
122kj
77rpm
41%
17mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 4:26 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:2 PM
✅
199kj
70rpm
44%
16mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 8:2 PM
✅
144kj
78rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:56 PM
✅
1kj
5rpm
27%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:22 PM
✅
337kj
63rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:32 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
✅
126kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:1 PM
✅
93kj
66rpm
37%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:34 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Denis Morton
✅ 122 kj
Sunday 3/7/21
kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
✅ 91 kj
Tuesday 1/5/21
kj
Saturday 1/9/21
30 min Women of Rock Ride
Jenn Sherman
✅ 199 kj
Wednesday 12/2/20
kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Tuesday 10/13/20
kj
Saturday 10/24/20
20 min 80s Ride
Jenn Sherman
✅ 144 kj
Monday 8/3/20
kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 192 kj
Monday 7/27/20
kj
Wednesday 7/15/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 1 kj
Thursday 5/7/20
kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Saturday 3/28/20
kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 93 kj
Saturday 3/2/19
kj
Tuesday 4/9/19