Shake and Bake

Workouts

Saturday 1/8/22 @ 2:5 PM
✅
151kj
68rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 11:19 PM
128kj
63rpm
48%
16mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Wednesday 7/31/19 @ 12:11 AM
✅
169kj
86rpm
35%
15mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Friday 4/10/20 @ 12:41 AM
107kj
67rpm
34%
12mph
Tuesday 11/5/19 @ 9:32 PM
✅
121kj
80rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 2:31 AM
16kj
61rpm
31%
10mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Saturday 1/8/22
128 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Thursday 8/13/20
134 kj
Thursday 10/29/20
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 169 kj
Wednesday 7/31/19
107 kj
Friday 4/10/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 121 kj
Tuesday 11/5/19
16 kj
Thursday 1/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Monday 7/29/19
170 kj
Saturday 12/21/19