Shake and Bake

Workouts

Thursday 11/3/22 @ 11:44 PM
188kj
72rpm
42%
16mph
30 min Climb Ride
Denis Morton
Friday 11/4/22 @ 9:58 PM
✅
453kj
65rpm
54%
23mph
Wednesday 1/19/22 @ 10:31 PM
117kj
81rpm
37%
16mph
20 min Climb Ride
Denis Morton
Friday 1/7/22 @ 10:51 PM
✅
296kj
65rpm
72%
23mph
Tuesday 2/23/21 @ 10:49 PM
132kj
81rpm
41%
17mph
20 min 90s Ride
Matt Wilpers
Sunday 2/21/21 @ 8:32 PM
✅
271kj
72rpm
58%
22mph
Tuesday 4/28/20 @ 10:22 PM
337kj
63rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:25 PM
✅
555kj
71rpm
56%
21mph
Friday 9/13/19 @ 1:29 PM
119kj
68rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Sunday 9/22/19 @ 9:19 PM
✅
234kj
65rpm
58%
21mph

Workouts

30 min Climb Ride
Denis Morton
188 kj
Thursday 11/3/22
✅ 453 kj
Friday 11/4/22
20 min Climb Ride
Denis Morton
117 kj
Wednesday 1/19/22
✅ 296 kj
Friday 1/7/22
20 min 90s Ride
Matt Wilpers
132 kj
Tuesday 2/23/21
✅ 271 kj
Sunday 2/21/21
45 min Intervals & Arms Ride
Cody Rigsby
337 kj
Tuesday 4/28/20
✅ 555 kj
Tuesday 4/28/20
20 min Climb Ride
Cody Rigsby
119 kj
Friday 9/13/19
✅ 234 kj
Sunday 9/22/19