Shake and Bake

Workouts

Friday 3/19/21 @ 9:41 AM
✅
121kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 11:6 PM
73kj
66rpm
36%
12mph
Friday 1/1/21 @ 6:8 PM
✅
97kj
71rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
Wednesday 9/16/20 @ 9:32 PM
✅
126kj
80rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 9:49 PM
72kj
70rpm
34%
12mph
Thursday 8/6/20 @ 10:15 PM
✅
120kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
Wednesday 5/27/20 @ 9:59 PM
✅
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 4/14/19 @ 12:38 AM
19kj
76rpm
28%
12mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 10:0 AM
✅
167kj
54rpm
41%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 121 kj
Friday 3/19/21
73 kj
Thursday 3/18/21
20 min Beginner Ride
Cody Rigsby
✅ 97 kj
Friday 1/1/21
59 kj
Sunday 1/24/21
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Wednesday 9/16/20
72 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 8/6/20
47 kj
Monday 8/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 122 kj
Wednesday 5/27/20
73 kj
Friday 4/17/20
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Friday 3/27/20
71 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Monday 7/29/19
188 kj
Sunday 7/7/19
45 min Classic Rock Ride
Jennifer Jacobs
19 kj
Sunday 4/14/19
✅ 167 kj
Wednesday 4/10/19