Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 11:1 PM
✅
344kj
92rpm
38%
18mph
Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 3/20/22 @ 2:34 PM
✅
221kj
73rpm
45%
17mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/27/22 @ 10:22 AM
✅
336kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 2:51 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Monday 3/8/21 @ 2:33 PM
✅
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 10:29 AM
✅
210kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:31 PM
✅
402kj
80rpm
40%
17mph
Monday 9/14/20 @ 3:32 PM
✅
286kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 4:54 PM
✅
314kj
87rpm
38%
17mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Wednesday 1/27/21
✅ 344 kj
Tuesday 2/21/23
30 min Donna Summer Ride
Cody Rigsby
200 kj
Tuesday 4/5/22
✅ 221 kj
Sunday 3/20/22
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 3/1/21
✅ 336 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 1/20/21
305 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 3/8/21
307 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
203 kj
Thursday 1/7/21
✅ 210 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 9/30/20
✅ 402 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 286 kj
Monday 9/14/20
276 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 8/31/20
✅ 314 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Saturday 1/18/20
181 kj
Friday 1/17/20