Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:17 PM
✅
221kj
92rpm
38%
18mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
✅
520kj
99rpm
43%
21mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 1/20/21
✅ 536 kj
Sunday 6/28/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 3/20/21
✅ 221 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 3/9/21
✅ 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 3/8/21
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 2/8/21
✅ 489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Wednesday 1/27/21
✅ 517 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 10/22/20
✅ 487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 9/30/20
✅ 664 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
286 kj
Monday 9/14/20
✅ 520 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 8/31/20
✅ 583 kj
Tuesday 9/1/20