Shake and Bake
Workouts
Wednesday 8/11/21 @ 1:45 PM
298kj
82rpm
39%
17mph
Thursday 8/12/21 @ 10:38 PM
✅
476kj
88rpm
45%
20mph
Monday 2/8/21 @ 2:44 PM
✅
313kj
85rpm
39%
17mph
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:51 PM
✅
405kj
87rpm
38%
17mph
Sunday 7/16/23 @ 6:55 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Tuesday 5/9/23 @ 9:39 PM
✅
452kj
91rpm
39%
19mph
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Sunday 12/4/22 @ 6:28 PM
✅
358kj
88rpm
47%
21mph
Tuesday 3/15/22 @ 2:7 PM
174kj
75rpm
40%
16mph
Monday 3/21/22 @ 10:37 PM
✅
283kj
82rpm
45%
19mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Wednesday 11/17/21 @ 11:26 PM
✅
469kj
90rpm
44%
20mph
Tuesday 8/17/21 @ 1:31 PM
178kj
83rpm
37%
16mph
Sunday 8/22/21 @ 5:49 PM
✅
311kj
97rpm
42%
20mph
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Friday 7/30/21 @ 11:16 AM
✅
594kj
87rpm
45%
20mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
Monday 6/29/20 @ 10:36 PM
✅
174kj
88rpm
47%
21mph
Workouts
kj
Sunday 7/16/23
174
kj
Tuesday 3/15/22
312
kj
Monday 3/8/21
178
kj
Tuesday 8/17/21
364
kj
Friday 7/30/21