Shake and Bake
Workouts
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Saturday 1/16/21 @ 6:47 PM
✅
340kj
80rpm
50%
21mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Sunday 1/3/21 @ 8:36 PM
✅
322kj
82rpm
48%
20mph
Sunday 1/3/21 @ 6:53 PM
54kj
88rpm
34%
16mph
Friday 4/3/20 @ 2:9 AM
✅
73kj
85rpm
39%
17mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Saturday 12/5/20 @ 4:32 PM
✅
436kj
84rpm
45%
20mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Thursday 7/16/20 @ 12:31 PM
✅
358kj
82rpm
51%
21mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
Saturday 6/13/20 @ 2:42 PM
✅
289kj
82rpm
46%
19mph
Friday 4/24/20 @ 3:6 PM
226kj
78rpm
44%
18mph
Monday 3/2/20 @ 1:18 PM
✅
237kj
74rpm
45%
18mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Monday 3/16/20 @ 11:9 AM
✅
246kj
84rpm
42%
18mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Saturday 2/8/20 @ 5:11 PM
200kj
79rpm
41%
17mph
Workouts
184
kj
Thursday 12/31/20
305
kj
Thursday 11/26/20
236
kj
Wednesday 7/15/20
211
kj
Wednesday 4/15/20