Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Thursday 2/2/23 @ 7:3 PM
✅
269kj
76rpm
47%
19mph
Tuesday 3/15/22 @ 2:7 PM
174kj
75rpm
40%
16mph
Thursday 3/17/22 @ 9:52 PM
✅
253kj
72rpm
48%
19mph
Monday 9/20/21 @ 1:54 PM
114kj
89rpm
35%
16mph
Thursday 9/30/21 @ 9:23 PM
✅
171kj
72rpm
48%
19mph
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Friday 1/8/21 @ 9:48 PM
✅
271kj
70rpm
51%
19mph
Wednesday 1/6/21 @ 4:18 PM
196kj
75rpm
42%
17mph
Wednesday 1/6/21 @ 9:49 PM
✅
251kj
64rpm
52%
18mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 9:55 PM
✅
245kj
72rpm
48%
18mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 10:40 PM
91kj
71rpm
42%
16mph
Wednesday 6/3/20 @ 3:52 PM
196kj
85rpm
38%
17mph
Monday 6/1/20 @ 9:28 PM
✅
221kj
68rpm
48%
18mph
Friday 4/24/20 @ 3:6 PM
226kj
78rpm
44%
18mph
Friday 2/21/20 @ 9:56 PM
✅
267kj
68rpm
51%
19mph
Friday 4/17/20 @ 1:54 PM
222kj
77rpm
44%
18mph
Thursday 4/16/20 @ 9:11 PM
✅
253kj
66rpm
51%
19mph
Workouts
174
kj
Tuesday 3/15/22
196
kj
Wednesday 1/6/21
187
kj
Thursday 12/31/20
196
kj
Wednesday 6/3/20