Shake and Bake
Workouts
Tuesday 3/9/21 @ 2:15 PM
✅
195kj
90rpm
37%
17mph
Saturday 12/10/22 @ 1:29 PM
179kj
91rpm
33%
16mph
Saturday 12/5/20 @ 4:11 PM
✅
403kj
82rpm
39%
17mph
Monday 4/18/22 @ 5:59 PM
386kj
86rpm
36%
16mph
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Saturday 5/29/21 @ 12:23 PM
✅
505kj
81rpm
42%
18mph
Saturday 3/27/21 @ 2:53 PM
74kj
83rpm
40%
17mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
Friday 3/5/21 @ 11:16 AM
✅
263kj
88rpm
42%
19mph
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Thursday 12/31/20 @ 12:29 AM
✅
315kj
75rpm
51%
20mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Friday 4/24/20 @ 3:6 PM
226kj
78rpm
44%
18mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Workouts
179
kj
Saturday 12/10/22
194
kj
Saturday 3/20/21
184
kj
Thursday 12/31/20
187
kj
Thursday 12/31/20