Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 3/1/21 @ 3:38 PM
✅
334kj
84rpm
40%
17mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Tuesday 8/3/21 @ 1:53 PM
193kj
88rpm
37%
17mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Saturday 12/19/20 @ 3:42 PM
✅
390kj
84rpm
38%
17mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Workouts
308
kj
Wednesday 1/20/21
313
kj
Monday 2/8/21
312
kj
Monday 3/8/21
193
kj
Tuesday 8/3/21
316
kj
Wednesday 1/27/21
304
kj
Thursday 10/22/20
kj
Monday 12/21/20