Shake and Bake
Workouts
Friday 1/20/23 @ 1:46 PM
✅
124kj
76rpm
40%
16mph
Tuesday 1/10/23 @ 7:23 PM
3kj
7rpm
33%
1mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Monday 3/1/21 @ 10:5 PM
✅
400kj
82rpm
45%
18mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 12:3 AM
✅
355kj
85rpm
41%
18mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 11:5 PM
✅
365kj
90rpm
40%
18mph
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
Saturday 5/15/21 @ 1:5 PM
✅
233kj
91rpm
39%
18mph
Tuesday 1/12/21 @ 3:51 PM
124kj
87rpm
37%
16mph
Wednesday 1/13/21 @ 11:5 PM
✅
144kj
81rpm
41%
17mph
Saturday 10/31/20 @ 5:8 PM
114kj
85rpm
36%
16mph
Friday 10/30/20 @ 8:31 PM
✅
131kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 9:38 PM
✅
139kj
82rpm
46%
19mph
Tuesday 8/4/20 @ 3:47 PM
147kj
82rpm
41%
18mph
Monday 8/3/20 @ 8:35 PM
✅
176kj
80rpm
45%
19mph
Tuesday 7/21/20 @ 4:7 PM
154kj
84rpm
42%
18mph
Thursday 7/23/20 @ 8:8 PM
✅
180kj
79rpm
46%
19mph
Workouts
308
kj
Wednesday 1/20/21
312
kj
Monday 3/8/21
194
kj
Saturday 3/20/21
114
kj
Saturday 10/31/20
kj
Wednesday 9/30/20