Shake and Bake
Workouts
Tuesday 6/7/22 @ 1:22 PM
182kj
82rpm
38%
16mph
Saturday 11/12/22 @ 1:32 PM
✅
422kj
91rpm
49%
23mph
Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Thursday 6/10/21 @ 1:54 PM
184kj
73rpm
42%
16mph
Wednesday 6/9/21 @ 11:30 PM
✅
513kj
92rpm
54%
24mph
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Saturday 12/19/20 @ 3:42 PM
390kj
84rpm
38%
17mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Workouts
182
kj
Tuesday 6/7/22
304
kj
Thursday 10/22/20
316
kj
Wednesday 1/27/21
194
kj
Saturday 3/20/21
312
kj
Monday 3/8/21
390
kj
Saturday 12/19/20