Shake and Bake

Workouts

Saturday 7/2/22 @ 5:10 PM
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rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Friday 1/26/24 @ 2:44 PM
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rpm
%
0mph
Wednesday 5/20/20 @ 12:57 PM
182kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Olivia Amato
Saturday 8/19/23 @ 1:7 PM
272kj
102rpm
45%
22mph
Monday 11/16/20 @ 4:23 PM
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rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 12:39 PM
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%
0mph
Wednesday 2/12/20 @ 11:41 AM
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rpm
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0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 8:4 PM
100kj
79rpm
48%
20mph
Sunday 5/17/20 @ 1:36 PM
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:21 PM
160kj
74rpm
53%
20mph
Monday 5/18/20 @ 9:39 PM
176kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 5:50 PM
299kj
0rpm
0%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 9:12 PM
250kj
77rpm
46%
18mph
Sunday 6/23/19 @ 2:38 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
Thursday 7/4/19 @ 2:39 PM
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rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 11/19/19 @ 3:45 PM
kj
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%
0mph

Workouts

20 min FTP Test Ride
Olivia Amato
kj
Saturday 7/2/22
kj
Friday 1/26/24
20 min Power Zone Beginner Ride
Olivia Amato
182 kj
Wednesday 5/20/20
272 kj
Saturday 8/19/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/16/20
kj
Friday 10/30/20
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 2/12/20
100 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Sunday 5/17/20
160 kj
Tuesday 10/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
176 kj
Monday 5/18/20
kj
Monday 10/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 7/2/20
kj
Monday 10/26/20
30 min Low Impact Ride
Matt Wilpers
kj
Friday 3/6/20
250 kj
Tuesday 12/10/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 6/23/19
166 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
kj
Tuesday 11/19/19