Shake and Bake

Workouts

Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:2 PM
200kj
63rpm
48%
17mph
Wednesday 8/26/20 @ 7:1 PM
381kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 4:44 PM
291kj
63rpm
47%
16mph
Tuesday 7/14/20 @ 6:0 PM
271kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Sunday 8/11/19 @ 4:28 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 10:1 PM
132kj
67rpm
45%
16mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Monday 8/26/19 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:29 PM
247kj
63rpm
44%
15mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
Tuesday 7/2/19 @ 9:26 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/2/19 @ 9:29 PM
269kj
57rpm
50%
16mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/30/19 @ 2:0 PM
268kj
60rpm
47%
16mph
Wednesday 5/22/19 @ 3:3 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/21/19 @ 9:30 PM
248kj
58rpm
47%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/7/21
200 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Olivia Amato
381 kj
Wednesday 8/26/20
291 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 7/14/20
144 kj
Friday 4/5/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 8/11/19
132 kj
Tuesday 5/14/19
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
216 kj
Saturday 5/25/19
45 min Power Zone Ride
Denis Morton
kj
Monday 8/26/19
247 kj
Thursday 6/6/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
45 min Tabata Ride
Robin Arzón
kj
Tuesday 7/2/19
269 kj
Tuesday 7/2/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
268 kj
Sunday 6/30/19
45 min Tabata Ride
Robin Arzón
kj
Wednesday 5/22/19
248 kj
Tuesday 5/21/19