Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:9 PM
βœ…
241kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 4:54 PM
βœ…
161kj
79rpm
37%
15mph
Monday 5/18/20 @ 9:39 PM
βœ…
176kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 6:28 PM
86kj
80rpm
33%
14mph
Sunday 5/17/20 @ 1:36 PM
βœ…
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 6:12 PM
63kj
71rpm
37%
14mph
Wednesday 2/12/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:3 PM
βœ…
105kj
57rpm
39%
13mph
Tuesday 7/9/19 @ 4:3 PM
kj
rpm
%
0mph
20 min Disco Ride
Denis Morton
Saturday 4/25/20 @ 11:16 AM
βœ…
96kj
60rpm
42%
14mph
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:26 PM
βœ…
45kj
75rpm
36%
14mph
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 8:35 AM
βœ…
216kj
64rpm
50%
17mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 4/17/20 @ 5:25 PM
βœ…
151kj
75rpm
44%
18mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 3:59 PM
βœ…
269kj
64rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 241 kj
Tuesday 7/7/20
150 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/11/20
βœ… 161 kj
Tuesday 4/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 176 kj
Monday 5/18/20
86 kj
Thursday 4/16/20
15 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Sunday 5/17/20
63 kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/12/20
βœ… 105 kj
Saturday 4/25/20
20 min Disco Ride
Denis Morton
kj
Tuesday 7/9/19
βœ… 96 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 2/12/20
βœ… 45 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Tuesday 2/4/20
βœ… 216 kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
kj
Friday 2/7/20
βœ… 151 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 269 kj
Tuesday 4/7/20