Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
Monday 3/2/20 @ 11:49 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/22/20 @ 4:14 AM
βœ…
282kj
84rpm
44%
19mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/17/20 @ 3:56 AM
βœ…
250kj
78rpm
53%
22mph
Wednesday 3/4/20 @ 11:40 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/10/20 @ 3:42 AM
βœ…
221kj
93rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/11/20
βœ… 285 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/25/20
βœ… 251 kj
Thursday 3/26/20
30 min Power Zone Ride
Olivia Amato
kj
Monday 3/2/20
βœ… 282 kj
Sunday 3/22/20
20 min FTP Test Ride
Denis Morton
kj
Friday 2/7/20
βœ… 250 kj
Tuesday 3/17/20
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 3/4/20
βœ… 221 kj
Tuesday 3/10/20