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Shake and Bake
4honolulu
Huntsville, AL
5
Beat barbara_gordon
VS
barbara_gordon
Gotham
20 π₯
Beat 4honolulu
Workouts
Next Workouts
Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Friday 1/22/21 @ 11:25 AM
β
134
kj
78
rpm
35
%
14
mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 11/29/20 @ 6:34 PM
β
233
kj
75
rpm
38
%
15
mph
Monday 10/5/20 @ 5:42 PM
kj
rpm
%
0
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Friday 9/18/20 @ 1:9 PM
β
94
kj
42
rpm
41
%
9
mph
Monday 7/20/20 @ 9:53 PM
β
371
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 12:51 AM
201
kj
79
rpm
35
%
14
mph
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 12:50 AM
β
201
kj
80
rpm
34
%
14
mph
Monday 5/18/20 @ 9:39 PM
β
176
kj
0
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/12/20 @ 12:38 AM
88
kj
83
rpm
33
%
14
mph
Sunday 5/17/20 @ 1:36 PM
β
94
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:21 AM
79
kj
76
rpm
38
%
15
mph
Monday 4/1/19 @ 5:46 PM
kj
rpm
%
0
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Thursday 5/14/20 @ 12:2 AM
β
117
kj
72
rpm
42
%
16
mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:11 PM
β
239
kj
77
rpm
38
%
15
mph
Monday 1/13/20 @ 11:32 AM
kj
rpm
%
0
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 2:5 AM
β
129
kj
68
rpm
38
%
14
mph
Next Workouts
4honolulu
Huntsville, AL
5
Beat barbara_gordon
VS
barbara_gordon
Gotham
20 π₯
Beat 4honolulu
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
kj
Sunday 1/31/21
β
134
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/10/20
β
233
kj
Sunday 11/29/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
kj
Monday 10/5/20
β
94
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Monday 7/20/20
201
kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/3/20
β
201
kj
Monday 4/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 5/18/20
88
kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
94
kj
Sunday 5/17/20
79
kj
Tuesday 5/12/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
kj
Monday 4/1/19
β
117
kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Thursday 7/4/19
β
239
kj
Sunday 5/3/20
30 min Weezer Ride
Denis Morton
View Class
Share
kj
Monday 1/13/20
β
129
kj
Friday 1/31/20
Next Workouts