Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:50 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 5:56 PM
✅
133kj
83rpm
33%
14mph
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:57 PM
✅
128kj
82rpm
32%
14mph
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 4:31 PM
✅
134kj
82rpm
33%
14mph
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:24 PM
✅
133kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 11:57 AM
✅
135kj
84rpm
33%
14mph
Friday 7/3/20 @ 1:42 PM
✅
600kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:44 AM
✅
123kj
87rpm
31%
14mph
Sunday 5/17/20 @ 1:36 PM
✅
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 11:17 AM
66kj
76rpm
35%
14mph
Friday 1/31/20 @ 11:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 4:12 PM
✅
125kj
83rpm
32%
14mph
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:19 PM
✅
266kj
87rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/9/21
✅ 133 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/11/21
✅ 128 kj
Saturday 12/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/5/20
✅ 134 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/10/20
✅ 133 kj
Sunday 9/11/22
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/1/20
✅ 135 kj
Monday 9/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Friday 7/3/20
298 kj
Sunday 7/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 123 kj
Saturday 2/12/22
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Sunday 5/17/20
66 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/31/20
✅ 125 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 266 kj
Saturday 5/29/21