Shake and Bake

Workouts

Friday 7/3/20 @ 1:42 PM
✅
600kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 5:38 PM
280kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 8:27 PM
✅
362kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Sunday 5/17/20 @ 1:36 PM
✅
94kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Monday 1/13/20 @ 11:32 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:34 PM
✅
192kj
81rpm
39%
16mph
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:36 PM
✅
219kj
84rpm
40%
17mph
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Friday 7/3/20
518 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/11/21
✅ 218 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/27/20
✅ 191 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/4/19
✅ 391 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 7/15/20
✅ 362 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/3/20
✅ 347 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Sunday 5/17/20
51 kj
Wednesday 3/11/20
30 min Weezer Ride
Denis Morton
kj
Monday 1/13/20
✅ 192 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/27/19
✅ 219 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 476 kj
Saturday 9/28/19