Shake and Bake
Workouts
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 2:5 PM
✅
633kj
80rpm
48%
20mph
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
Monday 3/8/21 @ 4:53 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:13 PM
✅
293kj
88rpm
44%
20mph
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:10 PM
✅
295kj
88rpm
44%
20mph
Friday 6/19/20 @ 12:3 PM
226kj
0rpm
0%
0mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 9:21 AM
✅
432kj
82rpm
46%
20mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 9:26 AM
✅
424kj
75rpm
48%
19mph
Workouts
kj
Monday 3/8/21
kj
Sunday 2/7/21
226
kj
Friday 6/19/20
kj
Monday 7/27/20
kj
Wednesday 9/11/19
kj
Tuesday 11/5/19