Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:40 PM
226kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:0 PM
✅
233kj
70rpm
46%
18mph
Monday 10/19/20 @ 10:8 PM
✅
233kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:3 AM
206kj
73rpm
43%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
228kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:7 PM
225kj
66rpm
47%
17mph
Thursday 7/2/20 @ 2:30 PM
✅
239kj
75rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
Thursday 7/16/20 @ 8:1 PM
✅
271kj
77rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 10:34 PM
237kj
73rpm
46%
18mph
Friday 1/17/20 @ 1:26 AM
✅
269kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:32 PM
200kj
74rpm
43%
17mph
Saturday 1/25/20 @ 6:30 PM
✅
268kj
70rpm
51%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 4/3/20 @ 6:18 PM
118kj
66rpm
43%
16mph
Sunday 3/29/20 @ 2:30 PM
✅
359kj
73rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:2 PM
186kj
75rpm
35%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
186kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:43 PM
53kj
92rpm
29%
14mph
Thursday 7/4/19 @ 1:0 PM
✅
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/22/20 @ 3:59 PM
167kj
67rpm
35%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 233 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
✅ 233 kj
Monday 10/19/20
206 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 8/12/20
225 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Thursday 7/2/20
33 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 271 kj
Thursday 7/16/20
237 kj
Friday 7/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 269 kj
Friday 1/17/20
200 kj
Saturday 4/25/20
30 min Billie Eilish Ride
Kendall Toole
✅ 268 kj
Saturday 1/25/20
118 kj
Friday 4/3/20
45 min Together We Ride
Robin Arzón
✅ 359 kj
Sunday 3/29/20
186 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Saturday 3/28/20
53 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 244 kj
Thursday 7/4/19
167 kj
Sunday 3/22/20