Shake and Bake

Workouts

Monday 9/21/20 @ 8:56 PM
251kj
72rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 11:48 PM
✅
265kj
75rpm
48%
18mph
Friday 1/17/20 @ 1:26 AM
✅
269kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/25/20 @ 11:42 PM
258kj
78rpm
46%
18mph
Thursday 7/16/20 @ 8:1 PM
271kj
77rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
300kj
76rpm
50%
20mph
Tuesday 6/23/20 @ 8:8 PM
✅
224kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 6:41 PM
204kj
70rpm
45%
17mph
Wednesday 4/22/20 @ 1:59 PM
257kj
74rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:10 PM
✅
287kj
75rpm
50%
19mph
Sunday 3/29/20 @ 2:30 PM
359kj
73rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 9:10 PM
✅
427kj
75rpm
50%
19mph
Saturday 1/25/20 @ 6:30 PM
268kj
70rpm
51%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:24 AM
✅
330kj
64rpm
58%
21mph
Monday 11/25/19 @ 3:10 AM
248kj
75rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 10:42 PM
✅
263kj
72rpm
49%
19mph
Saturday 9/14/19 @ 4:18 PM
316kj
75rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
✅
440kj
71rpm
52%
19mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 9/21/20
✅ 265 kj
Sunday 9/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 269 kj
Friday 1/17/20
258 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
271 kj
Thursday 7/16/20
✅ 300 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 224 kj
Tuesday 6/23/20
204 kj
Sunday 2/16/20
30 min Pop Ride: Live from Home
Robin Arzón
257 kj
Wednesday 4/22/20
✅ 287 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
359 kj
Sunday 3/29/20
✅ 427 kj
Friday 4/10/20
30 min Billie Eilish Ride
Kendall Toole
268 kj
Saturday 1/25/20
✅ 330 kj
Friday 1/24/20
30 min Coldplay Ride
Emma Lovewell
248 kj
Monday 11/25/19
✅ 263 kj
Thursday 11/21/19
45 min Premiere Ride
Tunde Oyeneyin
316 kj
Saturday 9/14/19
✅ 440 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 7/4/19
✅ 400 kj
Friday 7/5/19