Shake and Bake
Workouts
Wednesday 2/16/22 @ 4:27 PM
✅
78kj
85rpm
35%
15mph
Friday 2/4/22 @ 11:36 AM
71kj
81rpm
34%
14mph
Tuesday 6/1/21 @ 3:3 PM
148kj
74rpm
46%
17mph
Thursday 5/27/21 @ 9:53 AM
✅
167kj
92rpm
40%
19mph
Thursday 4/8/21 @ 3:8 PM
204kj
71rpm
45%
17mph
Thursday 4/8/21 @ 12:7 AM
✅
243kj
84rpm
42%
18mph
Sunday 3/28/21 @ 8:34 PM
219kj
75rpm
45%
17mph
Monday 3/22/21 @ 10:48 AM
✅
235kj
83rpm
42%
18mph
Thursday 1/7/21 @ 7:9 PM
237kj
74rpm
47%
18mph
Wednesday 1/6/21 @ 12:30 AM
✅
252kj
79rpm
45%
19mph
Friday 11/27/20 @ 10:40 PM
325kj
82rpm
41%
17mph
Thursday 11/26/20 @ 4:1 PM
✅
366kj
84rpm
43%
18mph
Thursday 10/29/20 @ 11:57 PM
257kj
77rpm
47%
19mph
Friday 10/30/20 @ 12:0 AM
✅
262kj
83rpm
44%
19mph
Monday 10/26/20 @ 2:39 PM
239kj
62rpm
52%
18mph
Sunday 10/11/20 @ 6:2 PM
✅
242kj
77rpm
46%
18mph
Sunday 3/29/20 @ 2:30 PM
✅
359kj
73rpm
47%
18mph
Saturday 3/28/20 @ 3:58 PM
351kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
269kj
78rpm
47%
19mph
Friday 1/17/20 @ 1:25 AM
✅
297kj
88rpm
45%
20mph
Workouts
219
kj
Sunday 3/28/21
257
kj
Thursday 10/29/20
239
kj
Monday 10/26/20