Shake and Bake
Workouts
Sunday 9/5/21 @ 4:41 PM
✅
146kj
65rpm
50%
18mph
Friday 8/20/21 @ 4:35 PM
70kj
61rpm
37%
13mph
Saturday 3/27/21 @ 7:28 PM
✅
262kj
70rpm
51%
19mph
Monday 5/10/21 @ 4:51 PM
149kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Wednesday 2/17/21 @ 3:15 PM
157kj
71rpm
39%
15mph
Monday 1/18/21 @ 6:51 PM
✅
172kj
70rpm
50%
19mph
Friday 1/15/21 @ 10:20 PM
103kj
62rpm
42%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
248kj
70rpm
50%
18mph
Wednesday 1/13/21 @ 6:3 PM
159kj
64rpm
43%
15mph
Wednesday 1/6/21 @ 12:25 AM
✅
263kj
74rpm
49%
19mph
Friday 1/8/21 @ 7:1 PM
139kj
68rpm
39%
14mph
Wednesday 12/30/20 @ 6:42 PM
✅
225kj
71rpm
47%
18mph
Thursday 1/7/21 @ 3:27 PM
141kj
67rpm
40%
14mph
Saturday 1/2/21 @ 3:15 AM
✅
243kj
71rpm
48%
18mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:53 PM
✅
213kj
70rpm
46%
17mph
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
Sunday 7/19/20 @ 2:3 AM
✅
244kj
74rpm
47%
18mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Workouts
70
kj
Friday 8/20/21
141
kj
Thursday 1/7/21
kj
Saturday 1/2/21