Shake and Bake
Workouts
Sunday 9/5/21 @ 4:41 PM
✅
146kj
65rpm
50%
18mph
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Wednesday 1/13/21 @ 1:11 AM
✅
135kj
69rpm
52%
19mph
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
248kj
70rpm
50%
18mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Wednesday 1/6/21 @ 12:25 AM
✅
263kj
74rpm
49%
19mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Tuesday 9/22/20 @ 1:53 PM
✅
213kj
70rpm
46%
17mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Sunday 7/19/20 @ 11:32 AM
✅
150kj
77rpm
44%
18mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Sunday 7/19/20 @ 2:3 AM
✅
244kj
74rpm
47%
18mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Wednesday 3/18/20 @ 6:36 PM
✅
204kj
72rpm
44%
17mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Monday 3/16/20 @ 8:32 PM
✅
203kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Workouts
91
kj
Thursday 12/2/21
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20