Shake and Bake
Workouts
Saturday 1/21/23 @ 4:59 AM
425kj
58rpm
68%
23mph
Thursday 3/19/20 @ 6:17 PM
✅
502kj
48rpm
85%
24mph
Monday 10/2/23 @ 10:25 PM
852kj
70rpm
61%
23mph
Saturday 1/21/23 @ 1:1 PM
✅
1105kj
47rpm
93%
25mph
Saturday 1/15/22 @ 9:2 PM
641kj
63rpm
64%
23mph
Thursday 1/13/22 @ 12:29 PM
✅
778kj
47rpm
93%
25mph
Wednesday 9/22/21 @ 10:31 PM
509kj
62rpm
71%
24mph
Wednesday 9/22/21 @ 6:58 AM
✅
513kj
47rpm
88%
24mph
Thursday 1/21/21 @ 10:49 PM
✅
482kj
63rpm
68%
24mph
Tuesday 1/12/21 @ 7:33 AM
389kj
51rpm
77%
23mph
Thursday 10/29/20 @ 9:24 PM
514kj
63rpm
70%
24mph
Wednesday 1/20/21 @ 5:6 PM
✅
553kj
57rpm
79%
25mph
Friday 1/15/21 @ 8:58 PM
477kj
60rpm
71%
24mph
Thursday 1/14/21 @ 6:34 PM
✅
481kj
47rpm
92%
25mph
Thursday 11/26/20 @ 4:0 PM
680kj
62rpm
65%
23mph
Thursday 11/26/20 @ 3:58 PM
✅
888kj
51rpm
90%
26mph
Thursday 11/19/20 @ 10:13 PM
✅
310kj
58rpm
71%
23mph
Thursday 11/19/20 @ 5:10 PM
154kj
52rpm
69%
20mph
Friday 5/22/20 @ 9:38 PM
311kj
63rpm
67%
23mph
Friday 5/8/20 @ 8:26 AM
✅
355kj
53rpm
83%
25mph
Workouts
425
kj
Saturday 1/21/23
641
kj
Saturday 1/15/22
509
kj
Wednesday 9/22/21
680
kj
Thursday 11/26/20