Shake and Bake

Workouts

Saturday 1/21/23 @ 4:59 AM
✅
425kj
58rpm
68%
23mph
30 min Together We Go Far Ride
Robin Arzón
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Tuesday 12/5/23 @ 11:26 PM
✅
667kj
68rpm
61%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Friday 7/7/23 @ 9:45 PM
✅
590kj
78rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Thursday 7/6/23 @ 10:35 PM
✅
608kj
76rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Tuesday 7/13/21 @ 11:3 PM
✅
517kj
59rpm
75%
24mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Sunday 12/20/20 @ 7:37 PM
✅
677kj
63rpm
67%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Thursday 11/26/20 @ 4:0 PM
✅
680kj
62rpm
65%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
232kj
79rpm
37%
15mph
Monday 11/23/20 @ 11:2 PM
✅
316kj
60rpm
70%
24mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/1/20 @ 2:17 PM
74kj
78rpm
32%
13mph
Thursday 7/23/20 @ 9:27 PM
✅
341kj
66rpm
68%
24mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 1:50 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:10 PM
✅
238kj
73rpm
54%
21mph
20 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 425 kj
Saturday 1/21/23
136 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 667 kj
Tuesday 12/5/23
218 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Friday 7/7/23
207 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Thursday 7/6/23
210 kj
Monday 2/8/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 517 kj
Tuesday 7/13/21
143 kj
Friday 7/23/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 677 kj
Sunday 12/20/20
220 kj
Monday 12/21/20
45 min Turkey Burn Ride
Robin Arzón
✅ 680 kj
Thursday 11/26/20
232 kj
Thursday 11/26/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 316 kj
Monday 11/23/20
74 kj
Sunday 11/1/20
20 min 80s Ride
Jenn Sherman
✅ 341 kj
Thursday 7/23/20
kj
Thursday 7/30/20
20 min Low Impact Ride
Olivia Amato
✅ 238 kj
Thursday 4/30/20
83 kj
Friday 5/15/20