Shake and Bake
Workouts
Sunday 2/21/21 @ 5:57 PM
123kj
90rpm
30%
14mph
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Saturday 11/3/18 @ 4:42 PM
424kj
86rpm
39%
17mph
Saturday 11/17/18 @ 8:4 PM
✅
658kj
87rpm
47%
21mph
Tuesday 3/6/18 @ 1:29 AM
177kj
89rpm
28%
13mph
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Friday 12/22/17 @ 4:15 PM
160kj
86rpm
29%
13mph
Friday 8/31/18 @ 3:22 PM
✅
524kj
85rpm
49%
21mph
Saturday 3/3/18 @ 5:44 PM
242kj
83rpm
32%
14mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
Saturday 7/28/18 @ 4:43 PM
418kj
90rpm
38%
17mph
Sunday 7/29/18 @ 6:47 PM
✅
654kj
84rpm
48%
21mph
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
Monday 3/19/18 @ 11:40 PM
✅
146kj
84rpm
41%
18mph
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
Tuesday 4/24/18 @ 12:5 AM
✅
350kj
83rpm
50%
21mph
Tuesday 10/24/17 @ 12:38 AM
83kj
79rpm
33%
14mph
Wednesday 3/28/18 @ 10:53 PM
✅
160kj
80rpm
44%
18mph
Saturday 2/17/18 @ 5:40 PM
253kj
88rpm
31%
14mph
Friday 3/16/18 @ 2:31 PM
✅
579kj
86rpm
45%
20mph
Workouts
123
kj
Sunday 2/21/21
424
kj
Saturday 11/3/18
242
kj
Saturday 3/3/18
418
kj
Saturday 7/28/18
253
kj
Saturday 2/17/18