Shake and Bake
Workouts
Thursday 3/18/21 @ 11:16 PM
86kj
81rpm
33%
14mph
Saturday 1/23/21 @ 3:18 PM
✅
137kj
59rpm
50%
16mph
Monday 3/9/20 @ 10:53 PM
61kj
79rpm
33%
14mph
Thursday 3/5/20 @ 12:33 PM
✅
123kj
73rpm
47%
18mph
Friday 9/28/18 @ 4:27 PM
✅
206kj
84rpm
39%
17mph
Saturday 10/6/18 @ 1:28 PM
162kj
67rpm
41%
15mph
Wednesday 9/26/18 @ 12:1 AM
✅
125kj
86rpm
37%
16mph
Tuesday 9/25/18 @ 12:11 PM
110kj
69rpm
41%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
259kj
81rpm
38%
16mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Saturday 5/5/18 @ 3:29 PM
✅
194kj
80rpm
41%
17mph
Friday 4/27/18 @ 4:23 PM
182kj
69rpm
42%
16mph
Saturday 4/14/18 @ 3:27 PM
✅
285kj
71rpm
44%
16mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
Sunday 3/4/18 @ 5:11 PM
✅
234kj
58rpm
46%
15mph
Friday 2/16/18 @ 11:33 PM
✅
150kj
80rpm
36%
15mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Tuesday 10/24/17 @ 12:38 AM
83kj
79rpm
33%
14mph
Tuesday 11/7/17 @ 12:38 PM
✅
89kj
70rpm
39%
14mph