Shake and Bake

Workouts

Thursday 3/18/21 @ 11:16 PM
86kj
81rpm
33%
14mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:3 PM
βœ…
275kj
73rpm
57%
22mph
Sunday 3/24/19 @ 4:53 PM
100kj
75rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
βœ…
241kj
76rpm
53%
21mph
Thursday 8/2/18 @ 10:30 PM
252kj
76rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:10 PM
βœ…
402kj
75rpm
49%
20mph
Saturday 11/3/18 @ 4:42 PM
424kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:6 PM
βœ…
702kj
80rpm
51%
21mph
Wednesday 9/26/18 @ 12:1 AM
125kj
86rpm
37%
16mph
20 min 80s Ride
Denis Morton
Thursday 9/27/18 @ 11:47 AM
βœ…
258kj
81rpm
52%
22mph
Thursday 8/23/18 @ 11:27 PM
284kj
80rpm
39%
16mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:24 PM
βœ…
583kj
81rpm
52%
22mph
Tuesday 7/17/18 @ 4:28 PM
234kj
84rpm
42%
18mph
30 min 80s Pop Ride
Denis Morton
Thursday 7/19/18 @ 8:6 PM
βœ…
393kj
78rpm
54%
22mph
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/12/17 @ 9:21 PM
βœ…
189kj
85rpm
45%
19mph
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:20 PM
βœ…
408kj
86rpm
51%
22mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:31 PM
βœ…
378kj
84rpm
50%
22mph

Workouts

20 min 70s Ride
Denis Morton
86 kj
Thursday 3/18/21
βœ… 275 kj
Thursday 1/21/21
20 min 90s Pop Ride
Denis Morton
100 kj
Sunday 3/24/19
βœ… 241 kj
Monday 3/4/19
45 min Low Impact Ride
Matt Wilpers
252 kj
Thursday 8/2/18
βœ… 402 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 11/3/18
βœ… 702 kj
Wednesday 11/7/18
20 min 80s Ride
Denis Morton
125 kj
Wednesday 9/26/18
βœ… 258 kj
Thursday 9/27/18
45 min 80s Ride
Denis Morton
284 kj
Thursday 8/23/18
βœ… 583 kj
Thursday 8/23/18
30 min 80s Pop Ride
Denis Morton
234 kj
Tuesday 7/17/18
βœ… 393 kj
Thursday 7/19/18
20 min Low Impact Ride
Denis Morton
85 kj
Saturday 6/2/18
βœ… 189 kj
Tuesday 12/12/17
30 min Fresh Friday Ride
Denis Morton
212 kj
Friday 4/20/18
βœ… 408 kj
Friday 4/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 378 kj
Thursday 2/22/18