Shake and Bake

Workouts

Saturday 8/4/18 @ 2:55 PM
βœ…
179kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Sunday 7/1/18 @ 2:59 PM
βœ…
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Friday 6/29/18 @ 1:23 AM
βœ…
224kj
84rpm
42%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 4/18/18 @ 5:6 PM
174kj
82rpm
38%
16mph
Saturday 6/2/18 @ 4:11 PM
βœ…
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 12/21/17 @ 1:19 AM
72kj
77rpm
32%
13mph
Friday 5/11/18 @ 4:25 PM
βœ…
215kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Saturday 5/5/18 @ 3:29 PM
βœ…
194kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:24 PM
178kj
77rpm
40%
16mph
Wednesday 4/4/18 @ 12:10 AM
βœ…
199kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Tuesday 2/6/18 @ 1:44 AM
179kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 3:28 PM
βœ…
215kj
81rpm
35%
15mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 5:27 PM
βœ…
151kj
80rpm
36%
15mph
Tuesday 10/24/17 @ 12:38 AM
βœ…
83kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 4:41 PM
81kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 179 kj
Saturday 8/4/18
136 kj
Tuesday 3/20/18
45 min All for One Ride
All Instructors
βœ… 259 kj
Sunday 7/1/18
248 kj
Wednesday 7/4/18
30 min HIIT Ride
Denis Morton
βœ… 224 kj
Friday 6/29/18
174 kj
Wednesday 4/18/18
20 min Low Impact Ride
Denis Morton
βœ… 85 kj
Saturday 6/2/18
72 kj
Thursday 12/21/17
30 min 90s Pop Ride
Denis Morton
βœ… 215 kj
Friday 5/11/18
164 kj
Monday 5/14/18
30 min 80s Ride
Denis Morton
βœ… 194 kj
Saturday 5/5/18
178 kj
Friday 4/27/18
30 min Fresh Friday Ride
Denis Morton
βœ… 199 kj
Wednesday 4/4/18
163 kj
Friday 3/30/18
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Tuesday 2/6/18
βœ… 215 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 151 kj
Saturday 2/17/18
20 min Low Impact Ride
Denis Morton
βœ… 83 kj
Tuesday 10/24/17
81 kj
Thursday 1/25/18