Shake and Bake

Workouts

Sunday 4/22/18 @ 4:4 PM
✅
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Saturday 6/1/19 @ 5:25 PM
✅
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Saturday 8/11/18 @ 4:44 PM
✅
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Friday 3/29/19 @ 12:2 AM
✅
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Sunday 7/1/18 @ 2:59 PM
✅
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Wednesday 10/4/17 @ 12:22 AM
✅
63kj
74rpm
31%
12mph
20 min Beginner Ride
Hannah Corbin
Monday 5/28/18 @ 12:11 PM
62kj
65rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 4/22/18
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Saturday 6/1/19
187 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 8/11/18
210 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Friday 3/29/19
137 kj
Monday 7/15/19
45 min All for One Ride
All Instructors
✅ 259 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18
20 min Beginner Ride
Hannah Corbin
✅ 63 kj
Wednesday 10/4/17
62 kj
Monday 5/28/18