Shake and Bake

Workouts

Friday 11/2/18 @ 4:26 PM
✅
202kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/2/19 @ 1:36 AM
187kj
79rpm
40%
16mph
Friday 4/26/19 @ 10:36 PM
84kj
87rpm
35%
15mph
15 min 80s Ride
Denis Morton
Sunday 12/22/19 @ 9:26 PM
✅
114kj
79rpm
43%
18mph
Friday 8/3/18 @ 4:28 PM
✅
231kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/10/19 @ 1:0 AM
173kj
70rpm
41%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
Saturday 4/14/18 @ 3:27 PM
✅
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 1/20/19 @ 4:0 PM
kj
rpm
%
0mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 202 kj
Friday 11/2/18
187 kj
Tuesday 4/2/19
15 min 80s Ride
Denis Morton
84 kj
Friday 4/26/19
✅ 114 kj
Sunday 12/22/19
30 min Fresh Friday Ride
Denis Morton
✅ 231 kj
Friday 8/3/18
173 kj
Wednesday 4/10/19
45 min All for One Ride
All Instructors
✅ 259 kj
Sunday 7/1/18
168 kj
Friday 2/8/19
45 min Live DJ Ride
Denis Morton
✅ 285 kj
Saturday 4/14/18
kj
Sunday 1/20/19