Shake and Bake

Workouts

Friday 7/12/19 @ 12:0 AM
✅
222kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Wednesday 8/8/18 @ 10:9 PM
✅
310kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
Sunday 4/22/18 @ 4:4 PM
✅
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Tuesday 8/21/18 @ 12:44 AM
✅
201kj
94rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:5 AM
99kj
82rpm
28%
12mph
Friday 3/29/19 @ 12:2 AM
✅
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Friday 2/22/19 @ 12:42 AM
78kj
80rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Monday 2/25/19 @ 11:38 PM
✅
79kj
72rpm
35%
13mph
Monday 10/9/17 @ 11:31 PM
62kj
81rpm
28%
12mph
20 min Beginner Ride
Denis Morton
Sunday 1/7/18 @ 9:33 PM
✅
63kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Friday 7/12/19
200 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/8/18
212 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 4/22/18
219 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 8/21/18
99 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Friday 3/29/19
85 kj
Friday 6/21/19
20 min Low Impact Ride
Denis Morton
78 kj
Friday 2/22/19
✅ 79 kj
Monday 2/25/19
20 min Beginner Ride
Denis Morton
62 kj
Monday 10/9/17
✅ 63 kj
Sunday 1/7/18