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Shake and Bake
4given
MI
337 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
1
Beat 4given
Workouts
Next Workouts
Saturday 11/6/21 @ 11:55 AM
✅
453
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 8:7 PM
331
kj
86
rpm
40
%
17
mph
Tuesday 5/4/21 @ 9:32 AM
✅
493
kj
77
rpm
50
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 4:28 PM
345
kj
86
rpm
40
%
18
mph
Tuesday 1/26/21 @ 12:19 PM
✅
473
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 9:16 PM
326
kj
86
rpm
39
%
17
mph
Tuesday 9/15/20 @ 11:8 AM
✅
452
kj
81
rpm
47
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 9/15/20 @ 5:11 PM
349
kj
83
rpm
42
%
18
mph
Thursday 6/27/19 @ 10:30 AM
✅
500
kj
77
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 3:0 PM
333
kj
82
rpm
41
%
18
mph
Friday 10/11/19 @ 10:58 AM
✅
543
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:48 PM
372
kj
84
rpm
42
%
18
mph
Saturday 5/9/20 @ 6:7 PM
✅
500
kj
80
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 7:20 PM
348
kj
90
rpm
37
%
17
mph
Sunday 6/16/19 @ 11:27 AM
✅
717
kj
78
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:5 PM
428
kj
86
rpm
39
%
17
mph
Monday 3/25/19 @ 11:12 AM
✅
463
kj
69
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 6:48 PM
298
kj
86
rpm
38
%
17
mph
Monday 3/18/19 @ 11:22 AM
✅
492
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 6:9 PM
257
kj
90
rpm
35
%
16
mph
Next Workouts
4given
MI
337 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
1
Beat 4given
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 11/6/21
331
kj
Wednesday 12/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
493
kj
Tuesday 5/4/21
345
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
473
kj
Tuesday 1/26/21
326
kj
Monday 1/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
452
kj
Tuesday 9/15/20
349
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Thursday 6/27/19
333
kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
543
kj
Friday 10/11/19
372
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
500
kj
Saturday 5/9/20
348
kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
717
kj
Sunday 6/16/19
428
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 3/25/19
298
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
492
kj
Monday 3/18/19
257
kj
Monday 3/18/19
Next Workouts