Shake and Bake

Workouts

Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Tuesday 5/4/21 @ 9:32 AM
✅
493kj
77rpm
50%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 11:8 AM
✅
452kj
81rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 5:11 PM
349kj
83rpm
42%
18mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 3:0 PM
333kj
82rpm
41%
18mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Monday 3/25/19 @ 11:12 AM
✅
463kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 11/6/21
331 kj
Wednesday 12/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 493 kj
Tuesday 5/4/21
345 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 473 kj
Tuesday 1/26/21
326 kj
Monday 1/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 452 kj
Tuesday 9/15/20
349 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 6/27/19
333 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 10/11/19
372 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Saturday 5/9/20
348 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 6/16/19
428 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 3/25/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Monday 3/18/19
257 kj
Monday 3/18/19