Shake and Bake
Workouts
Saturday 1/29/22 @ 1:24 PM
700kj
69rpm
51%
19mph
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Saturday 1/6/24 @ 2:5 PM
275kj
66rpm
51%
19mph
Saturday 12/30/23 @ 2:43 PM
✅
357kj
75rpm
53%
21mph
Wednesday 10/18/23 @ 11:17 AM
380kj
73rpm
48%
19mph
Sunday 5/7/23 @ 1:6 PM
✅
473kj
81rpm
48%
20mph
Tuesday 5/4/21 @ 9:32 AM
493kj
77rpm
50%
20mph
Wednesday 5/5/21 @ 12:49 PM
✅
666kj
79rpm
56%
23mph
Tuesday 1/26/21 @ 12:19 PM
473kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Tuesday 9/15/20 @ 11:8 AM
452kj
81rpm
47%
20mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
Thursday 6/27/19 @ 10:30 AM
500kj
77rpm
51%
21mph
Monday 9/7/20 @ 2:51 PM
✅
615kj
78rpm
55%
22mph
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Wednesday 8/29/18 @ 11:15 AM
463kj
82rpm
46%
20mph
Thursday 8/30/18 @ 8:32 PM
✅
567kj
85rpm
50%
22mph
Saturday 4/28/18 @ 8:15 PM
621kj
80rpm
49%
20mph
Friday 8/24/18 @ 12:7 PM
✅
688kj
82rpm
49%
21mph
Workouts
700
kj
Saturday 1/29/22
275
kj
Saturday 1/6/24
380
kj
Wednesday 10/18/23
493
kj
Tuesday 5/4/21
473
kj
Tuesday 1/26/21
452
kj
Tuesday 9/15/20
500
kj
Thursday 6/27/19
621
kj
Saturday 4/28/18