Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:53 AM
407kj
70rpm
50%
19mph
Sunday 2/12/23 @ 8:13 PM
✅
500kj
94rpm
43%
20mph
Saturday 11/6/21 @ 11:55 AM
453kj
75rpm
49%
20mph
Sunday 10/25/20 @ 3:1 AM
✅
535kj
89rpm
47%
21mph
Tuesday 1/26/21 @ 12:19 PM
473kj
79rpm
49%
20mph
Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
Saturday 5/9/20 @ 6:7 PM
500kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 9:53 PM
✅
529kj
92rpm
43%
20mph
Friday 10/25/19 @ 11:12 AM
327kj
83rpm
48%
20mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Friday 4/5/19 @ 2:12 AM
712kj
84rpm
49%
21mph
Monday 3/25/19 @ 11:12 AM
463kj
69rpm
51%
19mph
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
Tuesday 3/19/19 @ 1:30 AM
489kj
87rpm
46%
20mph
Wednesday 8/29/18 @ 11:15 AM
463kj
82rpm
46%
20mph
Friday 1/12/18 @ 5:46 PM
✅
502kj
82rpm
49%
21mph
Workouts
453
kj
Saturday 11/6/21
473
kj
Tuesday 1/26/21
327
kj
Friday 10/25/19
712
kj
Friday 4/5/19