Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:17 AM
✅
380kj
73rpm
48%
19mph
Monday 6/5/23 @ 8:38 AM
289kj
85rpm
38%
17mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
Monday 3/25/19 @ 11:12 AM
✅
463kj
69rpm
51%
19mph
Wednesday 3/27/19 @ 8:53 AM
318kj
94rpm
36%
17mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
Sunday 1/28/18 @ 6:5 PM
326kj
93rpm
37%
17mph
Wednesday 8/29/18 @ 11:15 AM
✅
463kj
82rpm
46%
20mph
Tuesday 3/20/18 @ 8:45 PM
328kj
91rpm
38%
17mph
Saturday 4/28/18 @ 8:15 PM
✅
621kj
80rpm
49%
20mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
Friday 7/14/17 @ 10:4 AM
✅
383kj
76rpm
47%
19mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Workouts
289
kj
Monday 6/5/23
320
kj
Saturday 6/29/19
434
kj
Sunday 4/7/19
429
kj
Sunday 4/29/18