Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:5 AM
266kj
71rpm
49%
19mph
Tuesday 2/14/23 @ 9:26 PM
✅
356kj
87rpm
47%
21mph
Monday 10/30/23 @ 11:15 AM
247kj
64rpm
51%
19mph
Tuesday 10/31/23 @ 8:13 PM
✅
312kj
80rpm
48%
20mph
Friday 8/5/22 @ 11:20 AM
417kj
72rpm
48%
19mph
Wednesday 4/20/22 @ 3:55 PM
✅
471kj
73rpm
50%
19mph
Thursday 10/7/21 @ 1:30 PM
633kj
77rpm
50%
20mph
Thursday 10/1/20 @ 7:52 PM
✅
738kj
94rpm
46%
21mph
Monday 8/9/21 @ 9:48 AM
310kj
83rpm
47%
20mph
Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
Tuesday 5/18/21 @ 9:29 AM
299kj
79rpm
47%
20mph
Thursday 3/18/21 @ 11:32 AM
✅
353kj
95rpm
45%
21mph
Monday 3/18/19 @ 11:22 AM
492kj
79rpm
49%
20mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Monday 11/26/18 @ 12:16 PM
474kj
75rpm
49%
19mph
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
Tuesday 3/27/18 @ 11:33 AM
427kj
77rpm
48%
19mph
Saturday 8/4/18 @ 3:33 PM
✅
542kj
90rpm
47%
21mph
Friday 7/14/17 @ 10:4 AM
✅
383kj
76rpm
47%
19mph
Monday 7/31/17 @ 9:44 AM
158kj
75rpm
33%
13mph
Workouts
266
kj
Wednesday 11/1/23
633
kj
Thursday 10/7/21
310
kj
Monday 8/9/21
299
kj
Tuesday 5/18/21
474
kj
Monday 11/26/18
427
kj
Tuesday 3/27/18