Shake and Bake
Workouts
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Thursday 2/2/23 @ 5:20 PM
276kj
92rpm
35%
16mph
Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
Friday 2/12/21 @ 4:7 PM
424kj
87rpm
39%
17mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Sunday 4/9/23 @ 10:11 AM
✅
470kj
79rpm
48%
20mph
Friday 4/14/23 @ 3:2 PM
270kj
88rpm
36%
16mph
Saturday 12/17/22 @ 1:9 PM
✅
557kj
69rpm
50%
19mph
Monday 12/19/22 @ 2:32 PM
386kj
87rpm
37%
17mph
Saturday 12/5/20 @ 2:49 PM
✅
679kj
75rpm
51%
20mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Saturday 7/6/19 @ 1:15 PM
✅
729kj
79rpm
51%
21mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Tuesday 1/26/21 @ 5:53 PM
291kj
86rpm
38%
17mph
Tuesday 3/24/20 @ 11:6 AM
✅
100kj
75rpm
43%
17mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Workouts
424
kj
Friday 2/12/21
334
kj
Monday 7/10/23
270
kj
Friday 4/14/23
386
kj
Monday 12/19/22
291
kj
Tuesday 1/26/21