Shake and Bake
Workouts
Saturday 1/29/22 @ 1:24 PM
700kj
69rpm
51%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 10/18/23 @ 11:17 AM
380kj
73rpm
48%
19mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 6/27/19 @ 10:30 AM
500kj
77rpm
51%
21mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 11:8 AM
452kj
81rpm
47%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 12:19 PM
473kj
79rpm
49%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 5/4/21 @ 9:32 AM
493kj
77rpm
50%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/18/19 @ 11:22 AM
492kj
79rpm
49%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 8/29/18 @ 11:15 AM
463kj
82rpm
46%
20mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 4/28/18 @ 8:15 PM
621kj
80rpm
49%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Workouts
700
kj
Saturday 1/29/22
380
kj
Wednesday 10/18/23
500
kj
Thursday 6/27/19
452
kj
Tuesday 9/15/20
473
kj
Tuesday 1/26/21
493
kj
Tuesday 5/4/21
621
kj
Saturday 4/28/18