Shake and Bake
Workouts
Saturday 1/29/22 @ 1:24 PM
✅
700kj
69rpm
51%
19mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Monday 3/25/19 @ 11:12 AM
✅
463kj
69rpm
51%
19mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 3/18/19 @ 11:22 AM
✅
492kj
79rpm
49%
20mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Saturday 4/28/18 @ 8:15 PM
✅
621kj
80rpm
49%
20mph
Tuesday 10/16/18 @ 12:47 PM
553kj
79rpm
47%
19mph
Wednesday 8/29/18 @ 11:15 AM
✅
463kj
82rpm
46%
20mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Workouts
640
kj
Monday 1/24/22
435
kj
Wednesday 12/1/21
419
kj
Wednesday 12/16/20
428
kj
Wednesday 8/21/19
552
kj
Thursday 3/28/19
553
kj
Tuesday 10/16/18
375
kj
Wednesday 8/29/18