Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Saturday 11/11/23 @ 1:19 PM
✅
487kj
66rpm
50%
18mph
Saturday 12/9/23 @ 3:41 PM
485kj
85rpm
41%
18mph
Saturday 1/29/22 @ 1:24 PM
✅
700kj
69rpm
51%
19mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 11:55 AM
✅
453kj
75rpm
49%
20mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Saturday 12/19/20 @ 9:1 PM
✅
678kj
73rpm
53%
21mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Workouts
485
kj
Saturday 12/9/23
kj
Monday 1/31/22
366
kj
Monday 3/29/21
410
kj
Friday 6/18/21
kj
Monday 12/21/20
360
kj
Wednesday 5/6/20
257
kj
Saturday 4/4/20
490
kj
Monday 6/24/19